In-person 8 week session
September 07 - October 30
In-person classes are organized in 8 week terms in order to provide a structured and stable learning environment. The classes are presented thematically on a weekly basis, designed to take you through a learning process that explores asana, pranayama and restorative practices; a thorough practice that allows us a deeper insight into our body.
If you have an injury or are recovering from an injury; if you are menstruating or if you are pregnant, let your teacher know so that poses can be modified for your needs.
Registration is mandatory. Classes are limited to 10 students.
Drop ins are only permitted if there is space in the class; your spot must be reserved by email or telephone in advance. Please do not show up without notice.
6:15 - 7:30 pm
6:30 - 8:00 pm
9:30 - 11:00 am
*The Prenatal class is taught by Julia Da Escossia, in french.
It begins Sept 23 and runs for 10 weeks.
*The Saturday class runs for 7 weeks, there is no class on Oct 2 due to Teacher Training.
Students are welcome to attend this class online. If you wish to attend in person, you must register for the session to reserve your spot.