In-person or online sessions
Learn the basics of yoga
Rehabilitate injuries and posture
Develop a customized daily practice
Learn modifications for scoliosis & back care
Receive undivided attention & personalized assistance
In a private setting, the student can receive personal attention and individualized instruction tailored to their physical needs, especially for people dealing with health challenges such as chronic back and neck pain; injuries, chronic fatigue or migraines, stress, anxiety or depression. Private yoga can also help students looking to understand and improve their posture, or begin to develop a home practice.