Sunday, July 31, 2022

10:00 AM - 1:00 PM

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Yoga Kurunta is a method of practicing asana with the help of the ropes to enable one to attain accuracy, agility, balance, opening and better alignment. 

Kurunta refers to the ropes, but literally translates to puppet. In this practice, using the ropes, the practitioner becomes both the puppet and the puppeteer, gaining greater awareness and control of how one's body moves. The ropes have the ability to leave imprints in the body and make a great impression on our practice.

BKS Iyengar, the source and inspiration for this method, developed methods of approaching even the most challenging asana with intelligence and safety using props.