Études en Yoga:
Formation de base
Recognized and Certified by Yoga Alliance International
A qui s'adresse ce programme ?
Que vous souhaitiez cultiver les compétences nécessaires pour transmettre les enseignements du yoga aux autres, ou que vous cherchiez simplement à explorer les études yogiques pour approfondir votre propre pratique personnelle, nous accueillons tous les étudiants curieux du yoga et de la vie pour étudier et apprendre avec nous.
Cette formation de yoga 200h est conçu pour accompagner le développement personnel tout en fournissant toutes les conditions préalables pour devenir un professeur de yoga certifié et qualifié. Vous repartirez de cette formation avec une meilleure compréhension de vous-même et de votre pratique personnelle ; et prêt à partager ces enseignements avec clarté, authenticité et confiance.
Qu'allez-vous apprendre/explorer ?
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Les directives éthiques pour enseigner et vivre le yoga.
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L'idée fondamentale qui sous-tend la philosophie du yoga : la connexion profonde avec le Soi
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Les principes fondamentaux de l'enseignement des asanas et du pranayama sont enseignés; comment observer et comprendre le corps humain, les principes de l'alignement et de l'aplomb, ainsi que l'utilisation d'accessoires
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Les notions de corps subtil et les constitutions ayurvédiques qui permettent de mieux se comprendre et de comprendre les autres.
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Comment libérer sa voix en chantant et en récitant des mantras (naada yoga); ainsi qu'en prononçant, lisant et écrivant des mots sanskrits de base pour garder la tradition vivante.
Vous souhaitez continuer vos études ?
Vous souhaitez continuer vos études ?
Explore Yoga Kurunta, the art of practicing yoga with wall ropes, developed by B.K.S Iyengar. This program guides teachers on applying rope techniques safely in their classes, while also welcoming dedicated students with at least one year of consistent practice to join for personal study and exploration.
The ropes warm up the body, limber the shoulders, hips, and hamstrings, and allow greater depth of movement. They provide stability in challenging poses, enhance alignment awareness, and help hold poses longer with ease. Yoga Kurunta prepares students for deeper asana, supports the sacrum in backbends, and allows safe inversions that lengthen the spine, use gravity for traction, and calm the mind.
If you are a teacher, offer your students the ability to adapt, explore, and deepen their yogāsana practice in a fun, creative and safe way.
Two Weekend Intensives
Dates & Time:
March 7 & 21 2026: 2:00 - 6:30 PM
March 8 & 22 2026: 12:00 - 4:30 PM
Cost: $550.00 + taxes
Location: Institut Yoga Essentiel
Vous souhaitez continuer vos études ?
This course blends ancient wisdom with practical application to deepen your practice and teaching. Explore the subtle body and unlock the energetic foundations of yoga through four transformative areas.
1. Mudra Vigyan – Discover the healing power of hand mudras, combined with breath, visualization, and movement, to influence body, mind, and spirit.
2. Chakras & Nadis – Learn the significance of the seven chakras and main nadis (Ida, Pingala, Sushmana), and how Kundalini energy flows to balance the energetic and emotional body.
3. Five Vayus & Five Koshas – Understand the five Pranic winds and the body’s sheaths, and learn practical ways to integrate them into asanas and teaching.
4. The Three Gunas – Explore Sattva, Rajas, and Tamas, the qualities of life that influence focus and balance, and how to apply this understanding.
Weekend Intensive
Dates: March 14-15, 2026
Time: 10:00 AM - 3:30 PM (EST)
Cost: $350 CAD + taxes
Location: Institut Yoga Essentiel
Vous souhaitez continuer vos études ?
Introducing the fascianating world of Fascia! This workshop explores fascia as a dynamic connective tissue network that envelops the entire body, extending from the top of the head to the tips of the toes without interruption. Through practical demonstrations and movement-based exploration, participants will discover the role of fascia in the body and its relationship to anatomy through movement. The workshop will support the development of proprioception and interoception, helping participants develop greater body awareness. It will also introduce practical methods for identifying compensations and imbalances throughout the body, along with effective strategies to correct them and help restore balance.
Date: April 12, 2026
Time: 9:00 AM - 4:00 PM (EST)
Cost: $210 CAD + taxes
Location: Institut Yoga Essentiel
Vous souhaitez continuer vos études ?
Yoga is not merely a physical practice; it is a way of life, a profound philosophy that invites us to live with greater awareness, presence, and alignment. The true essence of yoga lies in embodying its timeless wisdom, allowing the philosophy to guide and inform both our personal lives, our practice and our teaching.
In the first part of this course, students explored the origins and roots of yoga. They were introduced to Vedantic Philosophy and the four main paths of yoga.
In this second part of this course, and central to this study is The Bhagavad Gita, a timeless spiritual text that brings together these paths and philosophies, offering practical wisdom for living a life of purpose, alignment, and inner peace.
Through study, reflection, and lived experience, students will begin to integrate yogic philosophy into their own lives, bringing harmony between thought, action, and being.
Dates: May 3 & 17, 2026
Time: 10:00 AM - 2:00 PM (EST)
Cost: $280 CAD + taxes
Location: Institut Yoga Essentiel
Vous souhaitez continuer vos études ?
In this workshop, the students will explore three techniques to help you feel your best and improve your concentration: repetition, writing, and chanting — known as likhit japa, mala japa, and kirtan. You will learn what a mantra is, discover three different mantras, and experience their effects directly by practicing each one in a distinct way.
Likhit Japa — Repetition Through Writing
In Sanskrit, likhit means “to write” and japameans “repetition.” It is the practice that uses writing to create the repetition of a gesture (hence the idea of rotation) in order to cultivate deep concentration.
Mala Japa — Repetition with Beads
Next, we will practice mala japa using a mala — a strand of 108 beads traditionally used for meditation. Moving from bead to bead as you repeat the mantra anchors the mind and strengthens concentration through steady, intentional repetition.
Likhit Japa — Chanting with Melody
We will conclude with kirtan, the practice of chanting mantras with melody. Through sound and vibration, kirtan frees the voice, opens the heart, and allows emotion to be expressed and experienced in a powerful, uplifting way.
Materials to bring: Pen, paper, and a mala, if you have one of your own.
Date: May 24, 2026
Time: 1:00 PM - 4:00 PM (EST)
Cost: $75 CAD + taxes
Location: Institut Yoga Essentiel
Accréditation
