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Schedule & Book

Monday | Yoga Kurunta (ropes)

10:00 - 11:30 AM | In-person

Teacher: Andrea 

Requirement: min. 1 year of practice

Winter/Spring 2026: Mar 2 - Apr 26

Monday | Yoga Level 1 

7:00 - 8:15 PM | In-person

Teacher: Rodrigo 

Winter/Spring 2026: Mar 2 - Apr 26

Tuesday | Yoga All Levels

10:00 - 11:30 AM | In-person

Teacher: Josephine 

Winter/Spring 2026: Mar 2 - Apr 26

Tuesday | Yoga Level 2-1 

6:15 - 7:45 PM | In-person

Teacher: Josephine 

Winter/Spring 2026: Mar 2 - Apr 26

Wednesday | Morning Practice (All Levels) 

7:30 - 8:30 AM | In-person

Teacher: Rodrigo

Winter/Spring 2026: Mar 2 - Apr 26

Wednesday | Yoga Level 1-2 

10:00 - 11:30 AM | Hybrid

Teacher: Andrea

Winter/Spring 2026: Mar 2 - Apr 26

Wednesday | Yoga Level 2-3 

6:30 - 8:00 PM | Hybrid

Teacher: Josephine

Winter/Spring 2026: Mar 2 - Apr 26

Thursday | Yoga All Levels

10:00 - 11:30 AM | Hybrid

Teacher: Josephine

Winter/Spring 2026: Mar 2 - Apr 26

Thursday | Restorative Yoga

7:00 - 8:30 PM | In-person

Teacher: Shelley

Winter/Spring 2026: Mar 2 - Apr 26

Friday | Yoga Kurunta (ropes

10:00 - 11:30 AM | In-person

Teacher: Josephine

Requirement: min. 1 year of practice

Winter/Spring 2026: Mar 2 - Apr 26

Saturday | Level 2-3 (120 min.)

8:30 - 10:30 AM | Hybrid 

Teacher: Josephine 

Winter/Spring 2026: Mar 2 - Apr 26

No class: Mar 14, Apr 11

Saturday | Yoga All Levels

11:00 - 12:30 PM | Hybrid

Teacher: Josephine 

Winter/Spring 2026: Mar 2 - Apr 26

No class: Mar 14, Apr 11

Sunday | Yoga Level 1-2 

10:00 - 11:30 AM | In-person 

Teacher: Shelley 

Winter/Spring 2026: Mar 2 - Apr 26

No class: Mar 15, Apr 12

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Contact

+1 514 862 5674

info@yogaessentiel.com

Institut Yoga Essentiel Inc.

2215 ave Beaconsfield, #105

Montréal, Québec H4A 2G9

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© 2026 Institut Yoga Essentiel Inc.

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